What's behind the rheumatoid arthritis diet link?

Rheumatoid arthritis diet in improving symptoms:

Surveys suggest that arthritis patients spend more than one million dollars on unconventional medicines, every year.

Some surveys showed that the number of people who had paid money for unorthodox substances, treatment methods and diet were as high as 50%.

The link between rheumatoid arthritis and diet has been explored since the early 1900’s. There are many claims that special diets and supplements can help relieve symptoms.

However, some experts believe that this is just a placebo effect, that is, the positive results are due to the patient’s positive perceptions regarding the foods and not due to the therapeutic qualities of the food as such.

Unfortunately, scientific evidence that backs the link between rheumatoid arthritis and food is also sketchy or unavailable.

That is why medical experts hesitate to recommend particular dietary changes to patients. They fear that their recommendations may be questionable and in some cases, dangerous.

General rheumatoid arthritis diet

In the absence of any conclusive studies, patients are generally advised to follow a healthy diet. After all, rheumatoid arthritis is an autoimmune diseases and a diet that helps in strengthening the body from the inside is definitely beneficial.

  • Eat plenty of green vegetables and fruits
  • Diet must be low in fats and cholesterol
  • Moderate sugar and salt intake must be practiced
  • Alcohol must be consumed in moderation, if at all

But what are the specifics of a rheumatoid arthritis diet?

RA patients are generally at nutritional risk due to 2weight loss and the production of cytokines.

The long term effect of medicines also increases nutritional risk. Therefore, patients must take in foods that are rich in folic acid, Vitamin C, Vitamin B, Vitamin E, calcium, zinc, selenium and magnesium.

In some cases, it is seen that simple steps like eliminating animal fats and animal products bring down inflammation and thus relieve pain.

A report in BBC News says that consumption of large amounts of red meat can lead to the development of rheumatoid arthritis. The reason could be that ingestion of animal products somehow trigger or increase internal inflammation.

Avoiding foods that may cause food allergies is one way of relieving stress on the immune system. In most people, foods like dairy, meat and wheat can cause problems. Eliminate these.

Rheumatoid arthritis diet must be free of nightshade foods. These include capsicums, tomatoes, potatoes and eggplants. Ginger and turmeric have anti-inflammatory properties.

Therefore, taking in these substances can fortify the body from inside.

The intake of cherries help strengthen the body

The above recommendations have no conclusive proof to back them up, even though several studies are evaluating the relationship between rheumatoid arthritis and diet. Until conclusive proof is available, patients may adopt these dietary changes on an experimental basis and observe changes, if any.

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