Natural Treatment for Arthritis: Your Three Best Choices

Natural treatment for arthritis is being explored more and more because arthritis patients want better relief than traditional treatments offer, and they want safe and effective alternatives.

So how can you tell which choices are actually safe and effective?

It can be tricky. A lot of different practices and therapies make bold promises to patients who are desperate for pain relief.

The three best natural treatments for arthritis that are currently available to you are diet, massage therapy, and Ayurvedic treatments.

Each of these is convenient, simple, and very effective when done under the guidance or practice of a skilled professional.

What’s more is that they not only offer you relief from arthritis pain, but all of these natural treatments for arthritis contribute to an overall improved health and sense of well being.

I - Diet

Diet is a wonderful way to impact your arthritis symptoms. The food that you eat can improve various symptoms or exacerbate them.

It is important to know some of the foods that are generally thought to be positive or negative because this is an incredibly simple natural treatment for arthritis.

The key properties to look for in foods to help your arthritis are anti-inflammatory properties, antioxidants, antivirus and anti-aging properties.

Foods that May Help Your Symptoms

  • Fish – with anti-inflammatory properties, your best choices include anchovies, bluefish, herring, salmon, sardines, shad, tuna, and whitefish.
  • Vegetables – with antioxidants, immune protection, and anti-inflammatory properties, broccoli, asparagus, onions, cabbage, cauliflower, and potatoes are great choices.
  • Fruits – with nonsteroidal properties that can decrease your inflammation as well as antioxidants and enzymes to reduce swelling in your joints. Your best choices are grapes, pineapples, avocados, grapefruit, oranges, peaches, and watermelon.
  • Soy Products – with analgesic (pain relieving) properties adding soy milk, tofu, soy yogurt, or various soybeans may help reduce your pain.
  • Oils – with anti-inflammatory properties, good choices to add to your diet are olive oil, flax seed oil, cold liver oil.

Foods You Should Avoid

These foods will have the opposite effect of a positive natural treatment for arthritis and can cause more inflammation, irritation, and discomfort.

  • Highly Acidic Foods – Citrus fruits, tomatoes
  • Spicy Foods
  • Animal Products high in fat – pork
  • Processed Food
  • Corn Flour & White Flour
  • Coffee
  • Dairy
  • Omega-6 Oil

II - Massage Therapy

Massage therapy is another excellent natural treatment for arthritis.

There are many benefits for you as an arthritis patient including increased circulation, flexibility, and range of motion, decreased pain, stiffness, and inflammation, and an overall feeling of well being and calm (crucial for chronic pain patients).

Make certain that you have a massage therapist who works specifically with arthritis sufferers to avoid injury or further discomfort.

III - Ayurveda

Ayurveda is become an increasingly popular Indian natural treatment for arthritis. It is a holistic approach (meaning it works on mind, body, and spirit). Ayurvedic treatments for arthritis patients have been proven to be effective, but it is an overall approach to bring your body into balance and involves a commitment to lifestyle change.

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Your guide to herbal remedies for arthritis

Click here to find out some Natural Cures for Arthritis by using Herbal Oils.

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Discover the facts and benefits of Fish Oil Arthritis interaction.

Learn how some drinks and seeds work as Natural Remedies for Arthritis.

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