Home Remedies for Arthritis: Relief Without Going Out
Home remedies for arthritis are increasingly popular because the pain
associated with arthritis can make it difficult for patients to seek
treatment outside of the home.
When the pain of arthritis is this severe, there is great comfort in
knowing that there are simple options that you can administer at home.
It is important to note that not all home remedies for arthritis
will work for everyone and that the results will vary greatly between
There are a lot of home remedies that you do for yourself – with
your body and protecting your body – that act as home treatments –
simple enough to perform at home every day.
The following are all home remedies for arthritis that involve very
little – if anything. They are more like modifications to your daily
routine that will reduce your pain and swelling and improve your
- Never kneel or squat – This is terrible for your hips and knees
- Wear Gloves – The extra padding prevents
you from gripping items too tightly (overstraining your joints), and it
can help increase the circulation in your hands (as you squeeze against
- Wear Supportive Shoes – Running and
walking sneakers are your best bet even if you are not running or
walking. They offer great traction, support, and comfort. Avoid heels
- Watch what you eat – Know what foods can trigger symptoms and stock up on foods that alleviate your symptoms.
- Support your back and shoulders – Avoid
carrying large bags or handbags. And for you amply-busted women, a bra
with the proper support can make an enormous difference in pain.
- Avoid being sedentary for long – Even if you are in pain, sitting or laying for too long will worse symptoms and increase stiffness and pain.
- Step Up – Work you must do that involves
strain on your neck from looking up can be painful. A step-stool,
stepladder, or ladder puts you on the same level as your work.
- Relax – Find a hobby you love that
involves light movement. Music, meditation, painting, gardening, crafts,
sewing, model kits, and other hobbies can be wonderful home remedies
for arthritis because they help you feel engaged, productive, and they
gently work and strengthen sensitive joints.
- Use caution with Hot & Cold – Both
temperature extremes offer relief from arthritis pain, however, extended
use can be counterproductive. Limit either home remedy for arthritis
to 10 minutes at a time.
- Restrict Your Movement – It is a good
idea to use slings, splints, and other immobilizing devices as home
remedies for arthritis because by limiting the movement of your joints,
you can reduce pain and inflammation. Limit your wear to no more than 2
days at a time – longer can weaken your muscles.
Exercise is a wonderful home remedy for arthritis because it keeps
you strong, active, and flexible. Ideally, you will do some light
exercise every day, but at least three times a week.
- Slow dancing
- Low impact aerobics
- Bike riding – Stationary best
- Very light weightlifting – no more than two pounds