What is the best diet for osteoarthritis?

What is the best diet for osteoarthritis?

Let’s face it – you are what you eat. So, in case of a disease, proper diet is important for symptom relief and proper management of pain. The right foods can reduce inflammation too. So, what is the right food for osteoarthritis?

Diet for osteoarthritis: What to eat

A diet high in omega-3 fatty acids reduces the frequency of flare-ups and alleviates pain and inflammation in the joints. Omega-3 fatty acids are found naturally in fish (salmon, mackerel, sardines and tuna), nuts and certain kinds of vegetables. Omega-3 supplements are also helpful when taken in the right doses.

The right foods for patients suffering from osteoarthritis must be rich in colorful vegetables and fruits. It must therefore include:

  • carrots,
  • avocado,
  • soy products,
  • whole grains,
  • seeds and barley.

These foods provide all the macronutrients needed by the body. In addition, eating healthy foods help lose weight, which is in itself a highly effective way of alleviating symptoms in osteoarthritis.

The right diet for osteoarthritis must include certain nutritional supplements. These help keep inflammation at bay and therefore reduce pain and flexibility problems. Chondroitin and Glucosamine are important supplements for patients suffering from osteoarthritis.

Chondroitin plays an important role in keeping the cartilage healthy and strong. Its deficiency is one of the leading causes of osteoarthritis. Glucosamine helps relieve pain and inflammation. These supplements are available in the form of tablets.

It is believed that taking in grape juice is helpful because the flavonoids in grapes are powerful antioxidants.

Pre-existing conditions like osteoporosis may lead to osteoarthritis. So, a diet for osteoarthritis must be rich in calcium. Calcium absorption is impossible without Vitamin D. The right diet for osteoarthritis must be rich in Vitamin D and Vitamin C. So all in all when you buy Calcium supplements, always buy those that come with vitamin D.

Periodic fasting can bring about significant improvement in patients suffering from osteoarthritis. Fasting cleanses the kidneys and the digestive system. It relaxes the mind and rejuvenates the nervous system. It also aids weight loss.

Diet for osteoarthritis: What NOT to eat

First and foremost, patients must understand that each person reacts to different foods differently. Foods that trigger allergies and pain must be avoided. This can be done only if patients keep a strict watch over how certain foods make them feel.

Dairy products and foods based on animals and animal products may be problematic for some. A vegan diet may be the best diet in case of acute pain and inflammation.

Eliminate harmful substances, like:

  • Fast foods
  • Excess sugar, salt and oil
  • Alcohol and tobacco
  • Fatty foods

Nightshade foods may cause problems in some people. These foods include potatoes, tomatoes, peppers and eggplants. If these foods trigger symptoms, avoiding them can arrest the development of symptoms.

By keeping a strict watch over what you eat, it is possible to prevent frequent flare-ups.

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