Natural ways to arthritis knee pain relief

f you are in the throes of agony caused by arthritis knee pain, you’re by no means alone. In fact, knee pain caused by arthritis is a major cause of disability in the aging population.

Arthritis is attributed to a number of reasons, though there is no clear idea about what actually causes it. But, it is believed that triggers include metabolic imbalances, which in turn lead to inflammation.

Medical treatments aim to achieve pain relief, mostly through the use of pain killers and NSAIDs. But, these medications have undesirable side effects when they are used in the long term.

That explains why the FDA has withdrawn or issued serious warnings about many drugs like Bextra and Celebrex.

The good news is, there are natural food supplements that can help bring down inflammation and reduce pain, naturally.

Glucosamine and Chondroitin:

The National Institute of Health conducted a study in 2005 found that glucosamine and chondroitin can treat moderate knee pain associated with osteoarthritis.

Researchers found that patients who have been receiving certain amounts of glucosamine and chondroitrin experienced as much as 25% knee pain relief when compared to people who were being given placebos.

The pain was almost 10% less than those experienced by people taking pain medication.

Supplement guide on Glucosamine

Supplement guide on Chondroitin


MSM or Methylsulfonylmethane is another food supplement that has been shown to reduce arthritis knee pain. A study in Arizona showed that people who were given placebos experienced more arthritis knee pain when compared to people who had MSM.

After 12 weeks, the group that had MSM experienced significantly less pain and were more efficient in getting everyday tasks done. More importantly, no side effects were noticed in these people.

Supplement guide on MSM

Tart cherries are a tasty way of reducing knee pain in arthritic patients. This natural treatment has been researched by the University of Michigan and the study found that tart cherries could reduce inflammation in animals.

Another Texas based study conducted by Baylor Research Institute showed that tart cherry supplements reduced inflammation and pain caused by arthritis.


Pineapple contains Bromelain, an enzyme that exhibits anti-inflammatory properties. Studies have shown that patients who have been on Bromelain have experienced reduction in arthritis knee pain and inflammation.

Supplement guide Bromelain


This is a natural pine extract that has been known to have an anti-inflammatory effect on patients with osteoarthritis. Another study showed that the beneficial effects of Pycnogenol continued even after two weeks after the supplement was discontinued.

Patients who suffer from arthritis knee pain are not dependent on over-the-counter pain medications or prescription medicines to find relief from pain.

There are natural remedies for arthritis pain and inflammation, although many of these are still in the testing stages.

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