Important tips to prevent traumatic arthritis

Traumatic arthritis, to put it quite simply, is the result of repetitive trauma to a joint or ligament. A bad sprain, blunt force, incessant pressure, injury, dislocation or fracture can lead to inflammation.

Actually, any injured joint has a high possibility of developing arthritis. The damage may or may not show up on the surface of the affected area immediately.

The injury may not even trigger an inflammation immediately. However, at the root of this condition lies an injury.

The hip, ankle and knee are most susceptible to this form of arthritis.

What is different about traumatic arthritis:

  • Most other kinds of arthritis develop due to no apparent reason. Traumatic arthritis is a direct response to injury.
  • Generally, different kinds of arthritis develop gradually. But, in case of arthritis resulting from trauma, symptoms may appear almost immediately or they may develop slowly, in case the destruction of the bone or cartilage is slow.
  • Arthritis has no cure. But it is possible to cure post-traumatic arthritis in case treatment begins immediately.

Since this form of arthritis can be cured, timely medical intervention is invaluable. However, symptoms of different kinds of arthritis are somewhat similar, making diagnosis a little tricky.

Pain and discomfort may be continuous or may appear on and off for a number of years, leading to delay in treatment. To make matters worse, damage caused by the injury may become apparent only after a few years, making it difficult to connect the trauma and the inflammation.

Once a doctor makes their diagnosis, patients can help by trying to form a correct picture of the injury that is responsible for the disease. Any major injury or repetitive trauma could be the culprit.

Preventing post-traumatic arthritis:

It is possible to prevent arthritis . A deeper understanding of the problem is the first step.

The cartilage or tissue is damaged because the body is forced to move in a way that is not natural. The injury has several cascading effects on surrounding tissues.

It could change the flow of blood to the area, thus damaging the cartilage further. In some cases, the cartilage may even rip into pieces and float around.

This is very painful and the only treatment is surgical removal of the pieces. In other cases, the body tries to repair the damaged cartilage by forming scar tissue, which is counterproductive because the new tissues are rough, which increases the friction between the bones.

The key to preventing traumatic arthritis is to be aware of what contributes to it. Once you are aware, you would automatically avoid activities that place undue stress on joints and bones.

Even pressure caused by certain exercises may cause the bones to grind against each other, thus damaging the cartilage. By paying attention to any pain or tenderness that follows an injury in these areas, it is possible to minimize damage and inflammation.

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