Psoriatic Arthritis Treatment: What You Can Do

Psoriatic arthritis treatment is available for any patient with psoriatic arthritis under the care of a physician for.

But what if you want to know what else you can do? Are there additional, alternative psoriatic arthritis treatments available to you that are safe and effective?

Because psoriatic arthritis is so painful – both physically and sometimes emotionally – there are options that you can do for yourself to feel better – inside and out.

Lifestyle Treatment

Committing yourself to a healthy, active, peaceful life may seem either unrealistic or hopelessly optimistic, but it is an important element to any psoriatic arthritis treatment.

  • Maintain a healthy weight – this will put less strain on your joints resulting in less pain and increased mobility
  • Get proper, restful sleep – for psoriatic arthritis patients, extreme fatigue can be serious so sleep in critical
  • Exercise – even light exercise can reduce your stress, improve your muscle strength and flexibility – all of which provides added support to your joints
  • Diet & Nutrition – focus on natural, non-processed foods – fruits, vegetables, whole grains, fish, and low fat proteins (lean meat or soy)
  • Hot & Cold Treatments – Both can reduce swelling and provide pain relief. Cold will numb pain and decrease swelling. Heat will relax muscles and joints and reduce stiffness.
  • Be body conscious – Listen to your body and the messages it sends in terms of whether or not you are overexerting yourself or perhaps can do more.
  • Consider massage therapy – this can aid with both conditions

Herbal Supplements

There are a lot of herbal supplements that may help relieve your psoriatic arthritis symptoms.

This includes supplements that can reduce inflammation or act as an analgesic or antispasmodic from arthritis, as well as herbal psoriatic arthritis treatments that can provide relief for your psoriasis symptoms.

  • Fish Oil – Omega 3 makes this a great choice for joint lubrication and anti-inflammation
  • Ginger, tumeric, cinnamon, and many other herbs work as anti-inflammatories or pain relievers
  • Plant seeds – alfalfa sprouts, celery seeds, flax seeds, black sesame seeds
  • Various essential oils – lemon, lavender, rosemary, and peppermint
  • Herbal massage oils – to moisturize skin and provide topical analgesic relief


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