Arthritis gout diet: Do’s and Don’ts

The right arthritis gout diet can very well be the single most important factor standing between you and pain.

Gout is a slow and painful disease that attacks more than 5% of arthritic patients. In the normal course, acute gouty arthritis attacks follow a pattern:

    5. Asymptomatic: This is characterized by high levels of uric acid. But, symptoms of the disease are absent. Therefore, treatment is not undertaken.

    6. Acute gouty arthritis: By now, uric acid levels are so high that crystals are forming in the joints. Pain and inflammation occur. Early attacks may subside without medication.

    7. Interval gout: This is the period between two episodes of gout when symptoms are absent. During this time, joint function is normal.

    8. Chronic tophaceous gout: Long term elevated levels of uric acid lead to the formation of tophi in the joints which damage the joints permanently.

As can be seen from the above, high uric acid level is almost always a problem for patients suffering from gout. So, the first step in managing and preventing gout is to keep uric acid levels under control. This can be done by following the right diet.

Link between Uric acid and diet:

Uric acid is a waste product produced through the metabolic process within the body. Generally, excess uric acid is washed out of the body naturally. But, in some patients, the kidneys are unable to purify the blood adequately and uric acid builds up in the blood.

Diet plays an important role in managing uric acid levels.

What a healthy arthritis gout diet must not have:

  • Limit the intake of foods high in purine content to less than 200 mg per day
  • Liver, kidneys, bacon and yeast
  • Red meat (a study published in the New England Journal of Medicine showed the risk of gout increased by 21% with every serving of red meat)
  • Beer and restrict intake of alcohol
  • High levels of meat and seafood
  • What a healthy arthritis gout diet must have:

  • Vegetable sources of protein
  • Soy products
  • High amounts of cherries like blueberries, strawberries and bananas
  • At least 2 liters of water
  • Lots of fiber rich foods
  • Lime is beneficial
  • Dairy products like milk and yoghurt
  • Celery extracts

    Besides following the ideal arthritis gout diet, symptoms of gout can be managed by certain changes in lifestyle factors.

    Several studies have explored the ideal ways in which this can be done. According to one British study, patients with gout must aim at:

    • Ideal body weight
    • Avoid crash diets
    • Avoid diets that are high in protein and low in carbs

    Gouty attacks are quite literally a pain in the foot. You can minimize your chances of getting one by following a healthy arthritis gout diet as part of Arthritis Gouty Treatment.


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